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Emotional healing through expressive arts and small group sessions, including:

• Expressive Arts such as: Dance, Drama, Voice, Music
  
• Creative Arts such as writing, design, crafts, pottery, photography, videography
  
• Group and individual counseling
  
• Trauma-informed mentoring
• Positive thinking and motivational workshops
  
• Relaxation techniques 
• Mindfulness,  meditation
  
• Moral conscience, ethics, and character development
  
• ​Spiritual guidance, prayer, optional bible study​

iMfit2SUCCEED Education and Prep Program

Health and Well-Being | Self-Sufficiency | Academic Education | Employment

​A Program Designed to Reshape The Futures of Teens in Foster Care​.​

Professional skills development, leadership and job placement

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• Academic education​ with a focus on obtaining high school diploma or GED certificate
• Explore the Trades
  
• Hands-on experience by working with Community Partners to offer internships and OJT
  
• Opportunity to develop real world professional relationships
  
• Learn responsibility, critical thinking and problem-solving by serving on committees that require attending meetings, leading teams, and interacting with partners and volunteers
  
• Self esteem and confidence building exercises
  
• Leadership development 
  
• ​Gratitude, service, and giving back​
  

A guided results-based personal journey to whole health and wellness, including:

• Nutrition education
• Food prep and culinary arts
• Food shopping, label reading
  
• Physical fitness, fitness classes,  weight-lifting, sports
• Weight management
  
• ​Whole health assessments
  
• Mind, body, spirit connection
  
• Confidence building activities
• Stress management
  
• Anger management
  
• Healthy relationships, respect of yourself and others 
  
• Personal hygiene
  
• Sexually transmitted and infectious diseases, STD's, STI's, HIV
• Abstinence, disease prevention​
  

iMhealthy

iMready! 

iMequipped

Independence and self-sufficiency training and personal responsibility, including:
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• Life skills and household management
  
• Budgeting, money management
  
• Personal tax  ​preparation
• Transportation, car ownership, maintenance, responsibility, and insurance
• Resume writing and interviewing
  
• Dressing for success
• Professional presentations
  
• Managing personal and professional relationships
• ​Conflict resolution and commitment to non-violence​​

A one-year results-driven program that focuses on the whole person in 4 key areas:

physical health and wellness, emotional healing, independence prep, education and professional development.

iMfree​